With infa - Body & Mind, a new format is celebrating its premiere at the trade fair this year. In the Beauty & Wellness theme world, a varied workshop program awaits you on all nine days of the trade fair, giving you the perfect opportunity to bring body and mind into harmony.

From yoga for beginners and advanced practitioners, meditation and breathing exercises to unusual formats such as a cocoa ritual or life kinetics - here you can get to know the whole variety of modern mindfulness and relaxation methods.

Particularly popular: pregnancy yoga, which gives expectant mothers a gentle break from everyday life at the trade fair. Innovative offers such as Modern Bhoga or Daily Hero Yoga are also part of the program and offer exciting impulses for your personal well-being.

Pilates will also be on the program. A beginner-friendly session offers gentle full-body training with a focus on the back, posture, and core stability: ideal for getting acquainted with the discipline—no previous experience necessary. The advanced course offers a powerful mat class with dynamic sequences, advanced breathing techniques, and a focus on stability, strength, and body awareness.

Important: Participation is free of charge, but places are limited. Registration is required and will be available here shortly.

The program

11 - 14 October

  • Pregnancy yoga - gentle time-outs for mums-to-be (Ann-Kathrin Hofmann)
  • Cocoa ritual - inner peace through mindful enjoyment (CAIA academy)
  • Meditation & breathing - calm your thoughts, let go of stress (Tim Hofmann)
  • Life Kinetics - Mental relief through playful movement (Tim Hofmann)
  • Daily Hero Yoga - Power break for advanced yoginis & yogis (Charlotte Gappa)
  • Modern Bhoga - Regeneration for body and mind (Jannes Bohmfalk)
  • Yoga Balance - From restlessness to inner peace (Charlotte Gappa)
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    15 – 18 October

  • Drop In – Beginners' Course | Try Pilates
  • Flow & Strength – Advanced Course | Pilates for Experienced Practitioners (Nicole Zeif | Pilates Place Hannover)
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    Experience your personal time-out at the trade fair with infa - Body & Mind - full of relaxation, new impulses and fresh energy!

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